01
CrossFit
Forget monotonous workouts. Train differently every single high-intensity 60-minute session that combines functional training with everything from cardio and gymnastics to powerlifting and Olympic lifting.
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Programs
Train the way you need.
It doesn’t matter if you’re a complete newbie, seasoned athlete, or someone with pre-existing medical conditions or injuries, we will help you reach your fitness goals.
1 week free trialOlympic weightliftingKids & youthPersonal trainingHYROXGymnastics1 week free trialOlympic weightliftingKids & youthPersonal trainingHYROXGymnastics
Seven ways to train
Find your program
02
Olympic Weightlifting
Train like an Olympian in our weights-only Oly-lifting classes. Learn how to optimise your weightlifting technique for faster results and reduced risk of injury. You’ll be amazed at how quickly you go from so-so to super strong when you stick with these sessions.
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03
CrossFit Gymnastics
Improve and master the bodyweight strength movements of CrossFit regardless of your current skill level. Get inverted and get strong! Do core work, strict strength, handstands, drills, and progressions and learn new skills.
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04
HYROX
A class designed to get you ready for Hyrox fitness racing. Hyrox combines functional fitness exercises with running. This class is accessible for all fitness levels.
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05
FIT KIDS
Start ‘em young! Our Kids fitness classes are ideal for future legends prep age and up. Our focus is learning through play, so all sessions are not only educational, but super fun too.
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06
YOUTH DEVELOPMENT
Ideal for future legends aged 12 and up, our youth development classes are not only fun, but also focused on building fitness without putting too much pressure on growing limbs.
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07
Personal Training
Book a one-on-one session or schedule one for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training and for experienced gym goers to take their fitness to the next level.
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Not sure where to start?
Come in for a free week
Try the classes, meet the coaches and find the program that fits. No obligation, no awkward sales pitch.
Free week
Start training with your 4017 family, for free
Book your free week or PT intro session with us today.